Your Life Sparkles

There is always something to be grateful for.

 

Start your day with gratitude.

 

It only takes a minute and can really impact your mind and day!

 

Try it.. you can do it... here's how:

 

1. Place your hand on your heart and think of a moment or person you are grateful for.

 

2. Breath in and take yourself to that moment...or a moment with that person. Smile as you think of it. Breath in and out as you think of it.

 

Let your hands touch your heart so you feel it beating.

 

Let your hands connect with your body.

 

Let your mind feel grateful. ❤️

 

Breath in. Breath out. 3x

 

This is a beautiful way to start your day. You can do as many breaths as you like... but I recommend 3 .. at least to start.. otherwise it's too rushed and you're panting. Like a little puppy.... not that puppies aren't grateful... but there's a 'rush' to one breath.. and 3 can slow it down.

 

This small, simple act can be a re-set button throughout the day. It takes less than a minute... I work on doing this daily. I often do it in my bed just before I get up. It changes how I start my day. I really love it.

 

(so, the photo is totally staged, standing in my living room, looking cute in plaid sleeves. but that is how it looks to 'touch your heart'... just like that!)

 

Do it whenever you need to slow down, re-set, remind.